As we have reviewed in the readings this week (chapter 11), stress is unavoidable. It is a part of our daily lives. For this week’s activity, please try each of the activities below when you feel stress enters into your life:
Try each technique throughout the week when you feel stressed. At the end of the week, please submit a 1-page journal (double-spaced) defining your thoughts and findings on how each experience went.
Please cite from the book only